By Nicolle Morock
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December 22, 2023
It’s the time of year when Christians send Christmas cards to each other, often with the phrase “peace on earth and goodwill to men” across the front of them. That’s me. I’m a Catholic, and my cards are typically Christian-themed, except when I know I’m sending one to someone who practices another religion or tradition. But even for my non-Christian friends, I wish them peace. How often do we actually stop and consider what “peace on Earth” would really mean? As a Reiki master, I meditate over my Reiki grid after breakfast every morning (and as a Christian, those morning meditations include prayers to God). People that I feel need a little extra healing energy and intentions that need a little extra oomph go on my grid. Sometimes those are Emotion Code and Reiki clients, some are friends or family members going through health crises, and occasionally, I put myself on there. For example, after over a month of post-nasal drip related, nearly non-stop coughing, I finally added my health to the grid earlier this week, and I’m coughing much less today. Everyday since I started the Reiki grid practice, “world peace” has been on that grid. I mean every single day for almost two years. So, every day, I reflect on what that phrase means. When I was younger, I thought it simply meant no more wars, but as an adult, I realize the lack of war doesn’t guarantee peace in the world because there will still be crime, drug abuse, mental illness, grief, physical disease, and all sorts of suffering. We’re humans. Those things typically come with humanity, and they disrupt our personal peace. But as humans, our collective goal should be that each individual finds peace, despite or beyond all those aspects of being human. We can pray for world peace, but without action on every person’s part, it’s not going to happen. As Michael Jackson sang, “I’m starting with the man in the mirror. I’m asking him to change his ways, and no message could be any clearer…” (I hope that’s stuck in your head now.) While the man was very flawed, the message of that song hits the mark. We must find peace in our own hearts first before we try to help others find it. Only by experiencing the true joy, contentment, and happiness that comes with a peaceful heart can we find the inner strength to help other people work on theirs. And really, if we all just put in the work to become more peaceful ourselves, then the whole world might experience peace. Think about it! If for just five minutes, every individual in this world experienced personal peace at the same time, what a true miracle that would be! It’s not impossible, but it won’t happen if we don’t try to make it happen. So, while you’re doing whatever it is you do during this time of year, I challenge you to be more mindful about what brings you peace and how you can incorporate more of it into your everyday life. Whether that’s your first sip of coffee during the quite of the morning, meditation, yoga, sitting on a garden bench, working the soil, crafting, painting, watching children play, listening to a favorite song, visiting a holy sanctuary, or whatever – savor it and make sure it’s part of your daily life.